Lemongrass tea is made from the dried leaves or stalks of lemongrass plants. Lemongrass has a lemony flavor that makes a delicious cup of tea and provides numerous health benefits. Lemongrass is a herb that is usually used in soups, stuffings, curries, and stews. Lemongrass is also referred to as Citronella.
Benefits of Lemongrass Tea
Packed With Antioxidants
Lemongrass tea is fully loaded with antioxidants that help to detox and cleanse your body. It removes harmful toxins from the body. It helps to eliminate free radicals that cause oxidative stress in the body and is also linked to certain types of cancers. The antioxidant property of lemongrass tea helps to prevent the growth of cancer cells in the body.
Lemongrass tea helps in boosting your metabolism that makes digestion quicker. It helps your body to burn more calories thus helps you to lose weight faster. You can lose extra pounds quickly by replacing unhealthy sugary drinks with healthy lemongrass tea.
Lemongrass is a good source of vitamin C and vitamin A. Both of these vitamins help to strengthen your immunity. Lemongrass tea works as an immunity booster.
Lemongrass contains citral, a component that helps to digest food easily. Lemongrass tea works as a natural diuretic and helps to soothe your stomach hence keeps your digestive tract healthy. It keeps some of the common digestion-related issues such as bloating, constipation at a bay.
The anti-inflammatory properties of lemongrass tea help to reduce inflammation in blood vessels and arteries. It is also known to reduce LDL cholesterol levels hence helps to keep you away from heart-related issues such as heart attack and blood clotting.
Reduces Menstrual Pain
Lemongrass tea helps to reduce menstrual pain due to its soothing effect.
Treats cold, cough and common flu
The anti-bacterial and anti-fungal properties of lemongrass help to cope with cold, cough, and common flu.
Prevent Hair Fall
Regular consumption of lemongrass tea strengthens your hair follicles hence prevents hair fall.
Healthy and Glowy Skin
Consumption of lemongrass tea on a regular basis helps to cleanse your pores and strengthen the skin tissues. The antiseptic and astringent properties of lemongrass tea stimulate blood circulation in the skin thereby boost skin health.
Lower Blood Sugar Levels
Lemongrass tea helps to lower blood sugar levels and is beneficial for diabetic patients. But diabetic patients who’re already on medication should consult their doctor before consuming it.
Lemongrass contains eugenol, a specific extract that hinders the clumping of human blood platelets, thereby treating headaches.
Lemongrass tea works as a natural detoxifier. It detoxifies the body and purifies the pancreas and kidney thereby improving their functionality.
Lemongrass tea is a healthy beverage and provides you immense benefits. It is free from caffeine and tannins. So, switching to lemongrass tea instead of caffeinated or sugary drinks is a good option to keep yourself healthy.
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Please consult your doctor if you have any illness. This blog is only for general information. All the data and facts are inherited from reliable sources.