Lemongrass tea is made from the dried leaves or stalks of lemongrass plants. Lemongrass has a lemony flavor that makes a delicious cup of tea and provides numerous health benefits. Lemongrass is a herb that is usually used in soups, stuffings, curries, and stews. Lemongrass is also referred to as Citronella.
Benefits of Lemongrass Tea
Packed With Antioxidants
Lemongrass tea is fully loaded with antioxidants that help to detox and cleanse your body. It removes harmful toxins from the body. It helps to eliminate free radicals that cause oxidative stress in the body and is also linked to certain types of cancers. The antioxidant property of lemongrass tea helps to prevent the growth of cancer cells in the body.
Lemongrass tea helps in boosting your metabolism that makes digestion quicker. It helps your body to burn more calories thus helps you to lose weight faster. You can lose extra pounds quickly by replacing unhealthy sugary drinks with healthy lemongrass tea.
Lemongrass is a good source of vitamin C and vitamin A. Both of these vitamins help to strengthen your immunity. Lemongrass tea works as an immunity booster.
Lemongrass contains citral, a component that helps to digest food easily. Lemongrass tea works as a natural diuretic and helps to soothe your stomach hence keeps your digestive tract healthy. It keeps some of the common digestion-related issues such as bloating, constipation at a bay.
The anti-inflammatory properties of lemongrass tea help to reduce inflammation in blood vessels and arteries. It is also known to reduce LDL cholesterol levels hence helps to keep you away from heart-related issues such as heart attack and blood clotting.
Reduces Menstrual Pain
Lemongrass tea helps to reduce menstrual pain due to its soothing effect.
Treats cold, cough and common flu